Ragi
RAGI Finger millet is considered one of the most nutritious cereals. Finger millet contains about 5–8% protein, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. Of all the cereals and millets, finger millet has the highest amount of calcium (344 mg%) and potassium (408mg%). The cereal has low fat content (1.3%) and contains mainly unsaturated fat. 100 grams of Finger millet has roughly on an average of 336 Kcal of energy in them. High on Fiber It’s good for digestion, keeps you satiated for a longer time and relieves you of constipation. It also helps get rid of irritable bowel syndrome and stomach-related problems. Fortifies Bone Density A fantastic source of natural calcium, it strengthens bones in growing children...