ANI EXIM

                                                                               APPLE  BENEFITS OF APPLE Nutritious.  May support weight loss.  Could be good for your heart.  Linked to a lower risk of diabetes.  May promote gut health.  Might help prevent cancer.  Could help fight asthma.  May help protect your brain.   Apples are a good source of fibre and vitamin C . They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit's numerous health benefits. An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron . Apples are a suitable and delicious option when it comes to boosting haemoglobin levels. Apple nutrition facts Calories: 52. Water: 86% Protein: 0.3 grams. Carbs: 13.8 grams. Sugar: 10.4 grams. Fibre: 2.4 grams. Fat: 0.2 grams. They're rich in fibre and antioxidants . Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart d

                                               PINEAPPLE FRUIT Pineapples are rich in flavonoids and phenolic acids , two antioxidants that protect your cells from free radicals that can cause chronic disease. More studies are needed, but bromelain has also been linked to reduced risk of cancer. Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins , that are important during pregnancy. The Vitamin C, fibre, and potassium content in the pineapple promotes heart health . And if your potassium intake is high, you're less likely to be prone to stroke and kidney stones formation. You're also protected against loss of muscle mass. In order to maximise its health benefits on the digestive system, it's best to eat pineapple in between meals as a snack . Bromelain is also very ef

                                                    BASMATI RICE Rich in antioxidants. Organic basmati rice is rich in Vitamin B and antioxidants, which help in eliminating free radicals from the body. Prevents heart diseases.  Lower glycemic index.  Rich in fibre.  Better Brain health.     The fibre in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease.  They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per week Basmati rice in its whole-grain form can fit into any healthy eating plan. It is claimed that basmati rice is lower in calories compared to regular long-grai

   DRUMSTICK (MURUNGAI) Moringa is also the botanical name (Moringa Oleifera) for drumstick that takes its name from Murungai (Tamil) or Muringa (Malayalam). While it grows in most parts of India, it's probably more ubiquitous in Southern India. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumstick and its healthy green leaves act as an immunity booster that helps control body temperature during a fever. The most effective way to include this in your diet is by adding it to your dal or sambar . It adds an extra crunch to the curry without spoiling t