KISHMISH FRUIT
KISHMISH FRUIT
Black raisins are an amazing addition to your diet as they help eliminate impurities from blood, reduce blood pressure, hair loss, keep anaemia at bay as they contain natural anti-oxidants and are rich in iron.
Raisins are power-packed with nutrients. They have a high amount of iron and B-complex vitamins in them which can cure anaemia. Also, the copper present in raisins helps in the production of red blood cells.
Raisins are loaded with fibre. Hence, they act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating the bowel movements. This will result in a better digestive system.
Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake. Thus, it can help you to support your weight loss goals and will make you feel full for a longer time.
Boron is vital for bone formation and is present in large quantities in raisins. They also contain a high amount of calcium and are rich in micronutrients. Having soaked raisins every day helps in keeping the bones healthy and strong.
Raisins are rich in vitamin B and C. These vitamins help strengthen immunity and thus, making the body less susceptible to infections. Moreover, the anti-inflammatory properties and the antibacterial properties of raisins save you from fevers, infections, and many types of illness.
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