APPLE

                                                                              APPLE 

BENEFITS OF APPLE


  • Nutritious. 

  • May support weight loss. 

  • Could be good for your heart. 

  • Linked to a lower risk of diabetes. 

  • May promote gut health. 

  • Might help prevent cancer. 

  • Could help fight asthma. 

  • May help protect your brain.


 Apples are a good source of fibre and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit's numerous health benefits.


An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron. Apples are a suitable and delicious option when it comes to boosting haemoglobin levels.


Apple nutrition facts

  • Calories: 52.

  • Water: 86%

  • Protein: 0.3 grams.

  • Carbs: 13.8 grams.

  • Sugar: 10.4 grams.

  • Fibre: 2.4 grams.

  • Fat: 0.2 grams.


They're rich in fibre and antioxidants. Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health.


AVAILABLE AT:

Depending on your needs.


CONTACT BY

K. YUVARAJ

CELL: 9345001265


https://naturalkingoforganicimpex.blogspot.com/


THANK YOU.

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