CUMIN SEEDS
CUMIN SEEDS
Nutrition
According to the United States Department of Agriculture’s Food Data Central Database
Trusted Source
one teaspoon of whole cumin seeds contains:
7.88 calories
0.37 g of protein
0.47 g of fat
0.93 g of carbohydrate
The same amount of cumin seeds also provides 19.6 mg of calcium, 1.39 mg of iron, and 7.69 mg of magnesium.
Cumin also contains antioxidants, which may be responsible for some of its associated benefits.
Benefits
Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants.
Has anticancer properties.
May help treat diarrhea.
Helps control blood sugar.
Fights bacteria and parasites.
Has an anti-inflammatory effect.
May help lower cholesterol.
Aids in weight loss.
Cumin water is generally good for health and does not have any side effects, except when consumed in excess. Drinking too much cumin water in a day may lead to heartburn, heavy menstrual bleeding and low blood sugar. Consult your doctor before drinking cumin water for losing weight.
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https://naturalkingoforganicimpex.blogspot.com/
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