CASHEW NUTS

 CASHEW NUTS



Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein.

 

 

Cashews are also an excellent source of:

  • Magnesium.

  • Manganese.

  • Phosphorus.

  • Zinc.

  • Vitamin B6.

  • Vitamin K.


Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts. One way to keep your intake under control is to pack them in small, single-serving containers or bags.


AVAILABLE AT


DEPENDING ON YOUR NEEDS


CONTACT BY


K. YUVARAJ


CELL: 9345001265


THANKS,


https://naturalkingoforganicimpex.blogspot.com/

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