BASMATI RICE

                                                   BASMATI RICE


  • Rich in antioxidants. Organic basmati rice is rich in Vitamin B and antioxidants, which help in eliminating free radicals from the body.

  • Prevents heart diseases. 

  • Lower glycemic index. 

  • Rich in fibre. 

  • Better Brain health.

 

 

The fibre in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease.  They also help to reduce the risk of high blood pressure, a risk factor for heart disease.


Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per week



Basmati rice in its whole-grain form can fit into any healthy eating plan. It is claimed that basmati rice is lower in calories compared to regular long-grain rice. It has a lower glycemic index (GI), making it a better choice when you're trying to get rid of your belly fat or maintain a healthy weight.




Eating whole grains like brown basmati rice is linked to a lower risk of  heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.


Basmati rice is high in B vitamins, including B1 (thiamine). It has 22% of your daily recommended intake in each serving. Thiamine is crucial for brain health, and a deficiency can lead to a condition called Wernicke encephalopathy.


  • Calories: 210

  • Protein: 5 grams

  • Fat: 0.5 grams

  • Carbohydrates: 46 grams

  • Fibre: 0.7 grams

  • Sugar: 0 grams

Basmati rice also contains many other important nutrients, including:

  • Vitamin B1 (thiamine)

  • Vitamin B6

  • Copper

  • Folate

  • Iron

  • Magnesium

  • Phosphorous 

  • Zinc



AVAILABLE AT:

Depending on your needs.


CONTACT BY


K. YUVARAJ


CELL: 9345001265


https://naturalkingoforganicimpex.blogspot.com/

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