APPLE
APPLE BENEFITS OF APPLE Nutritious. May support weight loss. Could be good for your heart. Linked to a lower risk of diabetes. May promote gut health. Might help prevent cancer. Could help fight asthma. May help protect your brain. Apples are a good source of fibre and vitamin C . They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit's numerous health benefits. An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron . Apples are a suitable and delicious option when it comes to boosting haemoglobin levels. Apple nutrition facts Calories: 52. Water: 86% Protein: 0.3 grams. Carbs: 13.8 grams. Sugar: 10.4 grams. Fibre: 2.4 grams. Fat: 0.2 grams. They're rich in fibre and antioxidants . Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart d