ANI EXIM

                                                                               APPLE  BENEFITS OF APPLE Nutritious.  May support weight loss.  Could be good for your heart.  Linked to a lower risk of diabetes.  May promote gut health.  Might help prevent cancer.  Could help fight asthma.  May help protect your brain.   Apples are a good source of fibre and vitamin C . They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit's numerous health benefits. An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron . Apples are a suitable and delicious option when it comes to boosting haemoglobin levels. Apple nutrition facts Calories: 52. W...

                                               PINEAPPLE FRUIT Pineapples are rich in flavonoids and phenolic acids , two antioxidants that protect your cells from free radicals that can cause chronic disease. More studies are needed, but bromelain has also been linked to reduced risk of cancer. Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins , that are important during pregnancy. The Vitamin C, fibre, and potassium content in the pineapple promotes heart health . And if your potassium intake is high, you're less likely to be prone to stroke and kidney stones formation. You're also protected against loss of muscle mass. In order to maximise its health benefits ...

                                                    BASMATI RICE Rich in antioxidants. Organic basmati rice is rich in Vitamin B and antioxidants, which help in eliminating free radicals from the body. Prevents heart diseases.  Lower glycemic index.  Rich in fibre.  Better Brain health.     The fibre in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract. Eating whole grains like brown basmati rice is linked to a lower risk of heart disease.  They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Good news is that the Basmati rice has fewer calories in a serving than its grainy cousins. You can reduce the amount of calorie intake by 20 calories with just one serving. Eating three portions of Basmati rice a week, you are already saving 60 calories per wee...

   DRUMSTICK (MURUNGAI) Moringa is also the botanical name (Moringa Oleifera) for drumstick that takes its name from Murungai (Tamil) or Muringa (Malayalam). While it grows in most parts of India, it's probably more ubiquitous in Southern India. A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumstick and its healthy green leaves act as an immunity booster that helps control body temperature during a fever. The most effective way to include this in your diet is by adding it to your dal or sambar . It adds an extra crunch to the curry without spoil...

                              BANANA LEAVES Banana leaves contain large amounts of polyphenols that are natural antioxidants . Food served on the banana leaves absorbs the polyphenols which are said to prevent many lifestyle diseases. They are also said to have antibacterial properties that can possibly kill the germs in food. But eating on banana leaves is not just a tradition. It has several health benefits too . Not only are they economical and hygienic, but also banana leaves contain large amounts of polyphenols, which are natural antioxidants. Banana leaves are also used for cooking several dishes, specially grilled and baked fish. Banana leaves are believed to have antibacterial properties that help in protecting the food from being ruined by germs or bacteria. The food present on these leaves thus remains free from any germs or contamination and helps in keeping you healthy and prevents the chances of fal...

  CORIANDER Coriander is an herb that's commonly used to flavour international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. In the United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro.  The plant is also known as Chinese parsley. The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K , which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. AVAILABLE AT Depending on your needs. CONTACT BY K. YUVARAJ CELL: 9345001265 THANKS, https://naturalkingoforganicimpex.blogspot.com/

  CASHEW NUTS Cashews are a wonderful source of healthy fats , including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein.     Cashews are also an excellent source of: Magnesium. Manganese. Phosphorus. Zinc. Vitamin B6. Vitamin K. Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. A single serving of cashews contains about 18 nuts. One way to keep your intake under control is to pack them in small, single-serving containers or bags. AVAILABLE AT DEPENDING ON YOUR NEEDS CONTACT BY K. YUVARAJ CELL: 9345001265 THANKS, https://naturalkingoforganicimpex.blogspot.com/

  KISHMISH FRUIT Black raisins are an amazing addition to your diet as they help eliminate impurities from blood, reduce blood pressure, hair loss, keep anaemia at bay as they contain natural anti-oxidants and are rich in iron. Raisins are power-packed with nutrients. They have a high amount of iron and B-complex vitamins in them which can cure anaemia. Also, the copper present in raisins helps in the production of red blood cells. Raisins are loaded with fibre. Hence, they act as natural laxatives when you soak them in water. Thus, eating soaked raisins can help in constipation and regulating the bowel movements. This will result in a better digestive system. Raisins are full of natural sugars and can help the body to control its cravings without adding to the calories intake. Thus, it can help you to support your weight loss goals and will make you feel full for a longer time. Boron is vital for bone formation and is present in large quantities in raisins. They also contain a hig...

  MUSTARD OIL Mustard oil cooking benefits "Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half.” Here are some benefits of mustard oil massage, especially during winter. Improving blood circulation. Like all massages, mustard oil massage can help radically improve blood circulation in the body.  Warming the body. Mustard oil is inherently warm.  Reducing congestion.  Germ protection.  Skincare. AVAILABLE AT Depending on your needs. CONTACT BY  K. YUVARAJ CELL: 9345001265 THANKS, https://naturalkingoforganicimpex.blogspot.com/